Doesn't sound very effective, to be honest. Probably, if you are tired from work or just want to have a quality rest, then nature will be a good option. But when it comes to serious health problems, both physical and mental, as well as addictions, you cannot do without professional help. I advise you to learn more about Lumina Recovery, which also provides various iop programs, as well as other types of therapy, which together can help a person cope with problems.