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Carciphones_02 Start with small goals. Nothing too big, just prioritise. Avoid overloading by setting smaller, attainable goals that will get you where you want to be without overwhelming you along the way.
And don’t expect everything to be perfect from the first try. Give yourself time to improve. Create a plan of action. Planning how you will get something done can make it easier to get there. Be realistic about how much time, effort, and other factors are needed to meet your goal and create an action plan. Having a plan will provide direction and confidence that can help even if you hit a hurdle along the way.
Recognize your accomplishments along the way, and don’t be afraid to ask for help from your immediate environment. Have them help you to find ways to make your distractions less accessible. This can mean finding a quiet place to work, like the library or an empty room, or using an app to block sites that you scroll mindlessly when you should be on task.