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Tbh, it's just going out of your comfort zone to write. The goal is to write that many words in a day. You have a whole day. So whenever you feel like writing or you think you can produce something worth writing. Write and save it. Write 200 words, 100, or even a Para. Slowly build the words throughout the day and at the end of the day, you'll probably have a good-length chapter. Because something is better than nothing and some progress is still progress. Hope this helps. Personally, this is what I do, and yes also while blasting full-volume epic music by Samuel Kim. Hope this helps! Peace.